The Secret To Weight Loss

I'm going to empower you today with the "Secret to Weight Loss!" It is a secret that has the power to absolutely change your life, especially once you know how to apply it. And, it is a secret that is so obvious that for most people it remains hidden from view. However, once you learn this secret you will feel several different emotions. You will feel let down because it is not some exotic, magical formula that will melt away all your excess pounds although it has the power to do just that. You will feel a little silly that you hadn't thought of it before now. You will feel frustrated that no one told you this especially if you spent good money on diet programs. And, you will feel guilty because it will remove your last remaining excuse for not being able to loose the weight.

The Secret to Weight Loss Revealed!

Let me warn you again about the emotions you are going to feel when I reveal this secret. The key to handling these emotions is to understand how to apply the secret to your own personal life. I will help you do that but you must continue to read the rest of the article. The secret to weight loss is found in the following formula:

Calories In vs. Calories Out = Weight Gain, Weight Loss or Weight Stays the Same

The formula is that simple and the secret to weight loss is in how to apply the formula. "Calories In" represents the calories you bring into your body through the foods you eat and the beverages you drink. "Calories Out" represents the calories your body burns up based on your metabolism and the activities you participate in. If the "Calories In" are greater than the "Calories Out" you will gain weight. If the "Calories In" are less than the "Calories Out" then you will loss weight. And, if the "Calories In" is equal to the "Calories Out" your weight will stay the same.

Application of the Secret to Weight Loss

You could go for extensive testing to determine your basal metabolism and how many calories your body burns up per day. You could have somebody analyze your food intake to determine the number of calories you are consuming on a daily basis. But there is an easier method to determine where you are at in the challenge of the scale. Just ask yourself this one question: "Has my weight stayed the same over the last four weeks?" Your answer will reveal what you need to do in relationship to weight loss.

If your weight has remained the same over the last four weeks, then your "Calories In" consumption equals your "Calories Out" expenditure. If your goal is to lose weight, then the application of this formula becomes extremely powerful because you have three methods for losing your weight.

o Method 1 - Reduce Your Caloric Intake!

o Method 2 - Increase Your Caloric Expenditure!

o Method 3 - Do Both!

We will discuss these methods in greater detail in just a minute. But first we need to address those who have seen there weight increase over the last 4 weeks. Let's say you've seen a 2 pound weight gain over the last 4 weeks. There are 3500 calories in a pound of fat. By using the following formula you can calculate (on average) how many extra calories you are consuming on a daily basis over your caloric expenditure:

# of pounds gained times 3500 divided by 28 days equals extra calories per day

2 x 3500 divided by 28 = 250 calories per day

By using the above example with this formula, you are consuming 250 more calories each day than what you are burning up through your metabolism and activities. If you used Method 1 then you would need to decrease your caloric intake by 250 calories to stop the weight gain. If you used Method 2 then you would need to increase your activity level by 250 calories to stop the weight gain. Or, you could use a combination of Methods 1 & 2 to eliminate the extra 250 calories per day so that your weight remained stable.

Method 1 - Reduce Your Caloric Intake!

The easiest and fastest way to drive your weight loss program is through Method 1. Method 1 doesn't have to be an extreme program of caloric reduction. Remember, you most likely didn't gain all your weight rapidly but over a period of time. So, look to eliminate 50 to 100 calories at each of your meals. Here are some suggestions:

o The most powerful step you can take is this one. Switch from soda to water. A 12 oz soft drink has 140-150 calories and water has ZERO! The average American consumes 1.5 cans per day. Switching to water would save them 230 calories per day. Don't make the mistake of switching to diet pop! Diet pops do not eliminate thirst. Diet pops do not eliminate hunger. Water does! Plus, much of the water in diet pop is needed by your liver to help it remove toxins so little of it goes to the cells. This affects your metabolism in a negative way.

o Cut your spreads in half. One ounce of butter or cream cheese is 100 calories. Cut the amount you use in half and you just saved 50 or more calories. If you don't want to cut the amount, then switch to an alternative. Instead of butter use Smart Balance Light Butter Spread at 47 calories per ounce. If you use regular jam on your bread then switch to Sugar-Free. You will go from 50 calories to 10 and save yourself 40 calories.

o Find alternatives. Instead of mayonnaise try tomatoes and mustard to save 50 calories. Instead of a vending size bag of potato chips at 155 calories try an apple or pear at 90 calories for a 65 calorie savings plus needed fiber. Instead of a high-fat creamy dressing substitute a low-fat dressing to save 80 to 150 calories. Choosing a grilled piece of meat instead of a breaded, deep-fried piece of meat will save you 80 calories.

o Reduce the portion size. You like French Fries then choose the small size at 210 calories vs. the medium at 450 calories or the large at 540 calories for a savings of 90 to 330 calories depending upon your choice. Stop eating the "Super Size" meals because all they are doing is making you "Super Sized!" Take half of your restaurant meal home in a "doggy bag" since many restaurant meals top out at 1700 calories or more. If you don't feed it to your dog, then you've got a meal for the next day which saves you both calories and money. Instead of a 12 ounce glass of juice go with a 6 ounce glass of juice and save yourself 85 calories.

To help you in your search for ways to reduce your caloric intake just Google "calorie counting" and you will find a host of very good websites that will help you find alternative foods and options. Just remember if you try a new product that doesn't meet your taste standards, than continue looking. Don't give up and revert back to your old ways. Also, don't cut a lot of calories out of your small meals especially breakfast and lunch. To do so will leave you low on energy and may set you up to overeat at your next meal.

Method 2 - Increase Your Caloric Expenditure!

Exercise is the primary way to increase your caloric expenditure but it will not have the same impact on weight management as Method 1. I know there are a lot of exercise people about to disagree with me but here are the hard cold facts. The average person who weighs 175 lbs. and works out at a moderate level for 30 minutes will expend about 250 calories. Remember that small size order of French Fries at 210 calories. It doesn't take you 30 minutes to eat those French Fries. Exercise is important in weight management but it is more important to your general overall health. Find activities that will naturally add to your caloric expenditure like:

o Play with your children. No only will it create a special bond but light to moderate playing for 30 minutes will burn up 111 to 159 calories for a 175 lbs. person.

o Sit up rather than lie down. Just the change in your position from lying on the couch to sitting up will help you burn more calories at a rate of approximately 60 more per hour.

o Deliberately choose to expend more calories. Instead of finding the closest parking space to the front door park at the back of the lot and walk. Instead of taking the elevator to go to the second or third floor use the stairs. Instead of having someone else wipe down your car at the car wash wipe it down yourself. Instead of letting the dust collect around the house do some general cleaning. All these extra activities can help you burn an extra 100 calories during the day.

o Find an activity you enjoy and enjoy it. Whether it be a leisurely bike ride, a bowling group, general exercise, basketball, soccer, gardening, playing a musical instrument or some other activity, 30 minutes spent could burn anywhere from 100 to 250 calories depending upon your weight and intensity.

o Drink water. Just this simple activity will do wonders for improving your energy and general metabolism. This will help you burn more calories throughout the day.

One of my favorite websites is http://www.my-calorie-counter.com which allows you to figure out your caloric expenditure by listing your activity, weight and time duration. Plus, they offer other free resources to help you in your weight management journey.

Method 3 - Do Both!

This is the real key to weight management because it works both sides of the equation to drive a more effective weight loss program and weight management lifestyle. It will have a positive impact on your general overall health and be a contributing factor in slowing down the aging process.

Now you know the "Secret to Weight Loss!" It's not mysterious. It's not complicated. It has no agenda. It doesn't sell any type of product. But, it works all the time. Enjoy your new found power to take charge of your weight management lifestyle by harnessing the power of this equation to reshape yourself and your life.

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The Danger of Diet Pills

The danger of diet pills lies in the fact that once you stop taking them, your body is left in much worse shape than it was before you started your weight loss regimen. That's why a healthy diet and exercise program is the ideal way to lose weight over the long term.

Obesity is a huge problem across the world, and companies are cashing in on the growing popularity of weight loss pills, powders and supplements. Many of these products are ineffective, especially the supplements, as there is no regulation governing these products, and manufacturers are free to market without having to prove efficacy.

Pharmaceutical diet pills are often more effective, yet they often cause some serious side effects, and are a last resort option for most overweight individuals.

The danger diet pills present stems from their affect on the body as a whole while you are taking them, and the lasting effects once you stop. Creating a false sense of fullness, and thereby reducing caloric intake, while it can help you shed the pounds, throws your body into a state of panic as it scrambles to use other sources for its nutrient needs.

This internal change is quite stressful on your body, yet the dangers of diet pills really manifest themselves when you stop taking the products. Your body has altered its metabolic processes to accommodate the effects of the drugs; now that you no longer take the pills, the body cannot use nutrients as efficiently.

That's why you'll notice that people will gain more weight once they stop taking pills, leaving them heavier than they were before.

Another one of the dangers of taking diet pills is a compromised immune system, which can lead to a number of health complications down the road. The body is not meant to be deprived of nutrients, as they are necessary components of every internal body process. Nutrient deficiencies weaken your body's defenses, and leave it vulnerable to infection.

There are some diet supplements on the market that can be helpful, but it's important to make sure you maintain a healthy diet and exercise regimen to reach your weight loss goals and minimize potential dangers of diet pills. Remember, depriving yourself of food for an extended period of time is the worst thing you can do for your health.

Before you start any weight loss program, make sure you consult your physician to avoid the danger diet pills can present.

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Eat at Restaurants and Still Lose Weight

Whether you cook or go out for every meal, you can stick to a better eating plan.  When ordering in restaurants, get what you want and don't be afraid to ask for it.  Most restaurants will go out of their way to please customers.  If they won't do it your way, leave.  I have left restaurants when I tried to order several different items on the menu and none of them could not (or would not) be prepared without butter.  I was polite but firm, paid for my drink and left.

 


When ordering, be sure you are precise about how you want your choices prepared and make sure the waiter or waitress writes it down.  The chef cannot accommodate your if he/she never receives your request. 


 


I very rarely order salad dressing on a salad.  I prefer lemon or lime squeezed on top.  If you do enjoy salad dressing, order it on the side and just dribble it on your salad.  You can even dip bits of the salad into the salad dressing without ever pouring any onto the salad.  Remember that low-fat salad dressing usually contain more sugar to make up for the taste that they lose in eliminating some of the fat.  You could also take your own dressing.  Maybe not to a really upscale restaurant but in your local neighborhood eating establishment no one will  even notice if you pour a small bottle of already prepared dressing onto your salad.   Just be discreet and no one will be any the wiser.  You might warn your children first.....just in case they decide to announce it to the entire restaurant.  They have a habit of catching you unaware like that.  I also enjoy asking for salsa to use as a salad dressing if I am in a restaurant that carries it. 


 


Order fish baked or broiled with no oil or butter.  Order vegetables steamed and potatoes or rice with no butter.  If you do not get the dish the way you requested, send it back until it is corrected.


 


Study the menu.  If you do not see anything on it that is suitable, change something to fit your needs.  You should never have to go without or sit there with a glass of tea in front of you because the menu has nothing that in on your "diet".


 


If there is a chicken breast on the menu that is covered in barbeque sauce and it comes with french fries, simply ask for the chicken breast plain and salad or veggies instead of fries.  Easy.


 


Drink water or unsweetened tea with your meal.  I am from Texas.  When I moved to Georgia and ate out for the first time, I ordered tea with my meal.  The waitress brought a large glass of tea (which I always drink unsweetened) and when I took a sip I almost spit it out.  "What is this?", I almost yelled.  "Why, honey, that's swate taa." she answered in her Georgia drawl.  I had never had "swate taa" and have never had it since.  Different tastes for different regions.  Georgians have sweet tea on every menu in every restaurant.  They were brought up on it.  They love it.  Grandmothers guard their sweet tea recipes for future family generations.  Now, if I order tea, I make sure I request unsweetened tea.  Of course, after 13 years, everyone still looks at me funny, but this Texas gal just refused to acquire a taste for this sugary concoction.   


 


If everyone else orders dessert, just order some coffee and plead fullness.  If someone offers you a "taste" or "just one bite" and you can be satisfied with that without immediately ordering the entire dessert menu......do it.  But have your mind set and your head on straight when you do.  One bite.  One taste.  Over.  Done.  You can feel triumphant and content in your own strength.


 


The point is that you should not use "eating out" as an excuse for not being able to eat correctly.  This is your life.  No one can live it for you.  Stop using excuses that get you what you "want" and use common sense to get you what is "good for you.

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Киевсовет под покровом ночи раздал землю неизвестным

Киевский городской совет передал земельные участки неизвестным 30 гражданам и гаражно-строительному кооперативу "Автосоюз" на пленарном заседании 29 октября поздно вечером.

Решения об отводе этих земельных участков Киевсовет принял с 21:45 до 22:00 на сессии 29 октября.

Указанные решения изначально отсутствовали в повестке дня.

Их внес в повестку с голоса депутат от блока Леонида Черновецкого, председатель земельной комиссии Алексей Евлах.

Внося эти проекты, он заявил, что делает это по просьбам депутатов, но их фамилий не назвал.

Евлах также не разъяснял суть решений, а у депутатов отсутствовали проекты этих отводов.

Из подробностей об отводах Евлах уточнил только то, что земельные участки гражданам находятся в Голосеевском районе и передаются в частную собственность.

Во время объявления этих вопросов Евлахом заместитель мэра Киева, секретарь Киевсовета Олесь Довгий неоднократно прерывал его, например, чтобы зачитать благодарность бизнесмена Виктора Пинчука за принятое ранее решение о строительства Центра современного искусства.

За внесение этих вопросов в повестку дня депутаты голосовали 2 раза.

После 1-го голосования проекты не набрали достаточного количества голосов.

На момент этого голосования в зале отсутствовали депутаты фракций блоков Виталия Кличко, Николая Катеринчука, "Гражданский актив Киева", а депутаты Блока Юлии Тимошенко еще частично находились в зале, но уже не были зарегистрированы для участия в сессии.

После 1-го голосования Довгий объявил короткий перерыв и вышел из сессионного зала.

Обратно в зал он вернулся с одним из депутатов ГАКа, после чего попросил вернуться к переголосованию за включение в повестку вопросов, предложенных Евлахом.

В то же время в системе "Рада" для голосования зарегистрировался ГАК в полном составе из 8 депутатов.

После этого депутаты провели 2-е голосование и внесли вопросы в повестку дня.

Следующим голосованием депутаты 64-мя голосами приняли решения об отводе земли гражданам, и 63-мя голосами - об отводе земли кооперативу.

Напомним, что 29 октября около 19:30 Блок Кличко в Киевсовете отказался от участия в сессии из-за нарушений Довгим регламента.

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How Hoodia Spray And Hoodia Help Weight Loss

So many people are talking about hoodia now; newspapers, television reports, even Hollywood stars. Hoodia is the new dietary supplement for weight loss made from a South African Cactus. It's all-natural, with no added stimulants and makes your body feel like its full. Hoodia comes in pill form, but now it's becoming increasing available in hoodia spray form as well. What makes hoodia spray so much better than the pill form in this new diet trend?

What is Hoodia Spray?

Hoodia spray is the actual liquid extract of the plant; therefore no digestion is required. It's in a pure, easy form and quickly absorbed into the body. Hoodia spray delivery time to the body is faster and about ten times more effective than the pill form. The liquid form of the diet pill, just like other liquid medicines, provides a more potent dosage and often, provides increased results.

Hoodia spray is more convenient to use than the pills. It also gives fast acting energy boost to the body because the supplement doesn't need to be digested. Manufactures state that the hoodia spray can be used alone, or as supplement to other diet products, for the tough diet days everyone goes through.

How Hoodia Spray Used?

Hoodia spray is incredibly easy to use. Two quick squirts under the tongue, right before each meal, are all that a user needs to take the product. Many manufacturers online are offering the hoodia spray in flavors, including peppermint, to make taking dosages tasty. The spray, like the pill, doesn't contain any stimulants, like caffeine.

Instead, it is made with organic alcohol or pure water, which help to create a stable and strong product. Hoodia spray provides the same great benefits as the pill form, like no side effects and a healthy energetic feeling. It is also rich in antioxidants and fiber, both of which are valuable to maintain healthy body function.

Hoodia spray could very well be the future of dieting. It is safe to use and will have no unpleasant side effects. It fools the body into believing that it is not hungry and provides many essential minerals and vitamins to the body. It is also fast acting, because it's in form that needs no digesting and is in a convenient form for people to use.

A Review of Hoodia Tea

The Hoodia Gordonii is a truly amazing plant, as it is an all natural appetite suppressant which is able to help people lose a dramatic amount of weight, quickly and easily and with no side effects. It is a plant that comes from the Kalahari Desert, and which has actually been used for centuries by the Xhomani Sans Bushmen of southern Africa's Kalahari Desert to suppress their appetites during long hunting trips.

However Hoodia really only became discovered in the Western world quite recently, and today it is one of the most popular forms of weight loss assistance in the world. It works because the Hoodia plant includes an active ingredient that is similar to glucose, and which tricks the brain into believing that the body is full when it really is not.

Hoodia Tea

There are many different variations of Hoodia products that you can get, but one of the most popular by far is the Hoodia tea option. One of the most favored features of the Hoodia tea is that it tastes just like regular tea, and yet by consuming it you are suppressing your appetite and also delaying the time that you will feel hunger next, thus resulting in you being less hungry and eating less.

Hoodia tea will curb your appetite almost immediately after you drink it, and so it really gives you full control over your appetite, and is in fact considered as being the most effective natural appetite suppressant ever to be found. It is also a natural mood enhancer and so not only will it help you lose weight but it will also lighten your mood and make you feel happier and more energetic overall.

Hoodia tea is so safe that it is classified as being a dietary supplement, and it is incredibly convenient because you can drink it during or in between meals, and you can even bring it with you on the go. As well, unlike pills and tablets, you can be completely discreet with the tea and no one has to know that you are taking something for your weight.

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Промсвязьбанк — виды займов

ОАО «Промсвязьбанк» — это один из крупнейших частных банков, который входит в десятку передовых банков России. На рынке кредитования банк предлагает следующие разновидности займов:

Потребительский кредит — предоставляемый кредитной организацией физическим и корпоративным лицам в целях покупки товаров и услуг с перенесением срока оплаты за купленные предметы личного пользования, с дальнейшим компенсацией заимствованных суммы и процентов по займу.

Банковские кредитные карты — более современная форма наличного кредита, позволяющие покупать разные вещи без необходимости посещать в Промсвязьбанк с определенным лимитом с дальнейшим возвращением занятых денег Промсвязьбанку.

Доминирующими предназначениями банковских кредиток являются получение денежных средств в банкоматах или кассе банка кредитной организации, а также отзывы о банках в отделениях банков партнеров. Также кредитки Промсвязьбанка позволяют сделать безнальные перечисления денежных средств, а также производить приобретение предметов потребления и различных услуг. ПромСвязьБанк Заявка на кредит.

В Промсвязьбанке хорошо представлено ипотечные программы. Ипотечная программа позволяет получить квартиру или дом с минимальным вложением личных средств, за счет ресурсов банковского учреждения, с последующим покрытием полученных заемных средств под низкую ставку. В предметом залога предоставляется покупаемый объект недвижимости. Следует отметить, предмет залога подлежит страхованию от разрушения, кроме этого подлежит страхованию здоровье и жизнь получившего ипотеку.